Brave Monday – Instagram account (ayresken)

26/10/2025

We'll be honest — we're a bit shocked.
Our blog, RIST, has taken off. Thousands are finding us through Instagram, Facebook, Google, and Bing — and on Instagram, things have truly exploded.
We never imagined this small project would take on a life of its own.

Maybe the reason is simple: there's a real need.
People are craving honest conversations about mental health, hope, responsibility — and getting back up again.

So here's what's next on Instagram:

  • Tuesdays (English) — starting Tuesday, November 11

  • Thursdays (Norwegian) — starting Thursday, November 13

  • Every time 7:00–9:00 PM (Norwegian time)

  • Format: Live: Ristgruppen.com Blog Talk Live

We have very little experience with live meetings,
so don't take us — or the format — too seriously if we mess up a bit.
But we'll do our best to get the message across about our blog and what it stands for.

We're not experts — just Raymond and Ken,
two people with a serious interest in mental health and honest conversation.
This is a serious hobby, driven by curiosity and the will to understand more.

Thank you for every read, share, and message.
Live: Ristgruppen.com Blog Talk Live begins November 11.
Four hours of real talk every week — two on Tuesday (English) and two on Thursday (Norwegian).
Join us. Ask questions. Share your thoughts.
This is for you.

Best wishes,
Raymond and Ken


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